| October 2022 |
| Thu 27: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
27.10g |
|
117.56g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
66.41g |
|
138.80g |
|
-
|
-
|
| Mon 21: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
51.01g |
|
169.05g |
|
-
|
-
|
| Sun 20: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
15.55g |
|
114.65g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1611 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
92.42g |
|
137.91g |
|
-
|
-
|
| Thu 30: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
63.76g |
|
195.91g |
|
-
|
-
|
| Wed 29: |
1729 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
56.09g |
|
219.55g |
|
-
|
-
|
| Tue 28: |
1639 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
71.67g |
|
203.60g |
|
-
|
-
|
| Sun 26: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
45.78g |
|
140.38g |
|
1609*
|
 275
|
| Fri 24: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
13.16g |
|
21.79g |
|
-
|
-
|
| Tue 14: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
46.28g |
|
69.06g |
|
-
|
-
|
| Sat 11: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
15.25g |
|
41.02g |
|
-
|
-
|
| Fri 10: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
28.75g |
|
94.35g |
|
-
|
-
|
| Thu 9: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
54.68g |
|
103.59g |
|
-
|
-
|
| Wed 8: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
26.86g |
|
40.78g |
|
1606*
|
1079
|
| Tue 7: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
38.10g |
|
79.77g |
|
-
|
-
|
| Mon 6: |
677
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
35.46g |
|
89.13g |
|
1634*
|
957
|
| Sun 5: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
23.18g |
|
169.84g |
|
-
|
-
|
| Sat 4: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
31.81g |
|
109.78g |
|
-
|
-
|
| Fri 3: |
895
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
52.77g |
|
75.85g |
|
1627*
|
732
|
