alesantos0310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 981 * 54%
Fat:
 
Prot:
 
Carbs:
23.57g
 
49.51g
 
145.53g
- -
May 2023
Sat 27: 561 * 31%
Fat:
 
Prot:
 
Carbs:
29.04g
 
25.18g
 
49.64g
- -
September 2020
Thu 24: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
44.47g
 
61.52g
 
224.95g
- -
Wed 23: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
33.05g
 
56.62g
 
183.57g
- -
Tue 22: 2281 * 127%
Fat:
 
Prot:
 
Carbs:
47.81g
 
77.09g
 
409.82g
- -
Mon 21: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
25.70g
 
44.99g
 
189.54g
- -
Wed 16: 681 * 30%
Fat:
 
Prot:
 
Carbs:
25.51g
 
28.35g
 
90.49g
- -
Tue 15: 2162 * 94%
Fat:
 
Prot:
 
Carbs:
94.20g
 
89.24g
 
257.21g
- -
Mon 14: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
55.09g
 
66.62g
 
138.77g
- -
Sun 13: 753 * 40%
Fat:
 
Prot:
 
Carbs:
25.51g
 
29.68g
 
106.11g
- -
Sat 12: 2623 * 138%
Fat:
 
Prot:
 
Carbs:
106.94g
 
85.87g
 
332.79g
- -
Fri 11: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
68.61g
 
92.35g
 
177.83g
- -
Thu 10: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
84.91g
 
102.97g
 
232.92g
- -
Thu 3: 607 * 32%
Fat:
 
Prot:
 
Carbs:
26.44g
 
23.69g
 
70.59g
- -
Wed 2: 330 * 17%
Fat:
 
Prot:
 
Carbs:
11.53g
 
10.67g
 
48.95g
- -
Tue 1: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
75.48g
 
58.77g
 
210.40g
- -
August 2020
Mon 31: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
104.79g
 
60.83g
 
198.74g
- -
Sat 29: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
65.94g
 
61.95g
 
222.23g
- -
Fri 28: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
75.34g
 
93.75g
 
291.18g
3109*  914
Thu 27: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
54.81g
 
76.62g
 
257.18g
3315*  1506
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