pestolovrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 855 * 57%
Fat:
 
Prot:
 
Carbs:
14.46g
 
81.05g
 
89.37g
- -
Thu 1: 856 * 57%
Fat:
 
Prot:
 
Carbs:
13.40g
 
68.83g
 
114.55g
1169*  313
January 2024
Wed 31: 941 * 63%
Fat:
 
Prot:
 
Carbs:
17.72g
 
77.82g
 
114.06g
- -
Tue 30: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
56.94g
 
80.34g
 
183.30g
- -
Mon 29: 989 * 66%
Fat:
 
Prot:
 
Carbs:
27.50g
 
48.22g
 
146.94g
- -
Thu 25: 934 * 62%
Fat:
 
Prot:
 
Carbs:
52.87g
 
46.69g
 
77.82g
- -
Wed 24: 877 * 58%
Fat:
 
Prot:
 
Carbs:
25.73g
 
51.97g
 
107.61g
- -
Tue 23: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
23.44g
 
68.06g
 
167.17g
- -
Mon 22: 870 * 58%
Fat:
 
Prot:
 
Carbs:
12.82g
 
42.60g
 
140.36g
- -
Sun 21: 285 * 19%
Fat:
 
Prot:
 
Carbs:
5.46g
 
23.84g
 
36.58g
- -
Sat 20: 745 * 50%
Fat:
 
Prot:
 
Carbs:
27.05g
 
61.15g
 
50.20g
- -
Fri 19: 845 * 56%
Fat:
 
Prot:
 
Carbs:
25.42g
 
60.61g
 
88.71g
- -
Wed 17: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
29.46g
 
69.51g
 
191.93g
- -
Tue 16: 632 * 42%
Fat:
 
Prot:
 
Carbs:
7.12g
 
43.09g
 
96.21g
- -
Sun 14: 851 * 57%
Fat:
 
Prot:
 
Carbs:
25.43g
 
88.06g
 
64.66g
- -
Sat 13: 524 * 35%
Fat:
 
Prot:
 
Carbs:
12.61g
 
45.69g
 
52.12g
- -
Fri 12: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
43.52g
 
74.86g
 
82.09g
- -
Wed 10: 827 * 55%
Fat:
 
Prot:
 
Carbs:
24.46g
 
61.55g
 
88.62g
- -
Tue 9: 731 * 49%
Fat:
 
Prot:
 
Carbs:
20.28g
 
53.22g
 
81.46g
- -
Mon 8: 590 * 39%
Fat:
 
Prot:
 
Carbs:
15.18g
 
30.29g
 
81.34g
- -
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