Heba Emad .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 171 * 11%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.32g
 
20.01g
1593*  1422
Sun 21: 191 * 13%
Fat:
 
Prot:
 
Carbs:
1.35g
 
42.09g
 
0.00g
- -
Fri 12: 230 * 15%
Fat:
 
Prot:
 
Carbs:
9.80g
 
5.30g
 
27.80g
1591*  1361
Wed 10: 275 * 18%
Fat:
 
Prot:
 
Carbs:
7.23g
 
29.28g
 
21.59g
- -
Tue 9: 288 * 19%
Fat:
 
Prot:
 
Carbs:
8.46g
 
29.87g
 
22.32g
- -
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