Menna Ahmed sanyoura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 825 * 49%
Fat:
 
Prot:
 
Carbs:
35.54g
 
57.15g
 
64.64g
- -
January 2023
Sun 15: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
47.71g
 
94.27g
 
142.06g
- -
February 2022
Sun 20: 999 * 77%
Fat:
 
Prot:
 
Carbs:
35.10g
 
61.56g
 
108.55g
- -
November 2021
Wed 10: 294 * 17%
Fat:
 
Prot:
 
Carbs:
6.46g
 
8.68g
 
55.00g
- -
October 2021
Wed 13: 311 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
13.20g
 
37.00g
- -
August 2021
Mon 30: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
23.25g
 
47.29g
 
93.16g
- -
Sat 28: 442 * 28%
Fat:
 
Prot:
 
Carbs:
16.40g
 
17.70g
 
38.80g
- -
July 2021
Sat 24: 266 * 17%
Fat:
 
Prot:
 
Carbs:
10.60g
 
0.95g
 
37.20g
- -
April 2021
Sat 17: 638 * 40%
Fat:
 
Prot:
 
Carbs:
41.78g
 
56.42g
 
5.00g
- -
Sun 11: 672 * 42%
Fat:
 
Prot:
 
Carbs:
43.71g
 
24.76g
 
51.50g
- -
Fri 9: 99 * 6%
Fat:
 
Prot:
 
Carbs:
2.87g
 
3.85g
 
16.26g
- -
Thu 8: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
52.54g
 
95.52g
 
92.77g
- -
November 2020
Tue 17: 200 * 17%
Fat:
 
Prot:
 
Carbs:
1.72g
 
4.99g
 
44.92g
- -
Sat 7: 819 * 68%
Fat:
 
Prot:
 
Carbs:
23.31g
 
63.47g
 
92.94g
- -
Tue 3: 547 * 46%
Fat:
 
Prot:
 
Carbs:
11.81g
 
32.38g
 
74.51g
- -
Mon 2: 272 * 23%
Fat:
 
Prot:
 
Carbs:
3.12g
 
4.05g
 
55.61g
- -
October 2020
Tue 27: 417 * 35%
Fat:
 
Prot:
 
Carbs:
24.97g
 
23.37g
 
20.80g
- -
Tue 6: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
45.69g
 
56.45g
 
104.40g
- -
September 2020
Sat 19: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
50.28g
 
62.91g
 
92.50g
- -
Fri 18: 963 * 80%
Fat:
 
Prot:
 
Carbs:
20.16g
 
40.22g
 
153.61g
- -
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