| September 2024 |
| Sat 7: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
45.90g |
|
105.77g |
|
-
|
-
|
| Thu 5: |
737 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
49.78g |
|
75.01g |
|
-
|
-
|
| Wed 4: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
65.25g |
|
125.31g |
|
-
|
-
|
| Tue 3: |
1668 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
57.37g |
|
262.27g |
|
-
|
-
|
| Sun 1: |
1154 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
55.92g |
|
143.84g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
909 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
48.82g |
|
94.57g |
|
-
|
-
|
| Fri 30: |
1631 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
91.86g |
|
143.65g |
|
-
|
-
|
| Thu 29: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
58.58g |
|
148.76g |
|
-
|
-
|
| Wed 28: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
88.81g |
|
153.54g |
|
-
|
-
|
| Tue 27: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
122.16g |
|
101.06g |
|
-
|
-
|
| Mon 26: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
82.13g |
|
146.02g |
|
-
|
-
|
| Sun 25: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
73.72g |
|
206.20g |
|
-
|
-
|
| Sat 24: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
77.51g |
|
84.71g |
|
-
|
-
|
| Fri 23: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
55.78g |
|
78.96g |
|
-
|
-
|
| Thu 22: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
78.63g |
|
155.06g |
|
-
|
-
|
| Wed 21: |
1012 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
65.83g |
|
122.49g |
|
-
|
-
|
| Tue 20: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
104.57g |
|
145.09g |
|
-
|
-
|
| Mon 19: |
1612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
116.39g |
|
177.33g |
|
-
|
-
|
| Sun 18: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
126.11g |
|
179.47g |
|
-
|
-
|
| Sat 17: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
101.41g |
|
182.00g |
|
-
|
-
|
