| Daily Average: |
Exercise: 1540 Cals |
|
Food: 921 Cals |
(Fat: 38.60g, Protein: 48.59g, Carbs: 99.96g) |
| Monthly Total: |
Exercise: 43132 Cals |
|
Food: 12895 Cals |
(Fat: 540.46g, Protein: 680.29g, Carbs: 1399.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -417 |
|
2
|
Net -316 |
|
3
|
Net -655 |
|
4
|
Net -1274 |
|
5
|
Net -83 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -786 |
|
12
|
13
|
Net -262 |
|
14
|
Net -1163 |
|
15
|
Net -1086 |
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -41 |
|
22
|
Net -730 |
|
23
|
Net -562 |
|
24
|
Net -994 |
|
25
|
Net -713 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1378 calories (28 Jun 24)
|
