Siphe Mndebele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 3159 * 132%
Fat:
 
Prot:
 
Carbs:
141.76g
 
79.46g
 
391.59g
- -
Fri 13: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
101.29g
 
89.13g
 
284.90g
- -
Thu 12: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
104.12g
 
71.34g
 
159.33g
- -
Wed 11: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
73.69g
 
70.83g
 
260.42g
- -
Tue 10: 1449 * 60%
Fat:
 
Prot:
 
Carbs:
68.43g
 
44.73g
 
164.19g
- -
Mon 9: 2114 * 88%
Fat:
 
Prot:
 
Carbs:
87.88g
 
109.89g
 
230.22g
- -
Sun 8: 3361 * 140%
Fat:
 
Prot:
 
Carbs:
153.13g
 
116.86g
 
364.92g
- -
Sat 7: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
80.33g
 
62.20g
 
181.12g
- -
April 2024
Thu 11: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
95.86g
 
124.99g
 
205.16g
- -
Tue 9: 1704 * 71%
Fat:
 
Prot:
 
Carbs:
73.37g
 
30.91g
 
244.93g
- -
Mon 8: 2436 * 102%
Fat:
 
Prot:
 
Carbs:
129.67g
 
89.44g
 
222.17g
- -
Wed 3: 1413 * 59%
Fat:
 
Prot:
 
Carbs:
49.08g
 
38.46g
 
202.48g
- -
Tue 2: 2078 * 87%
Fat:
 
Prot:
 
Carbs:
97.09g
 
65.34g
 
238.58g
- -
Mon 1: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
80.59g
 
52.53g
 
95.31g
- -
March 2024
Fri 29: 796 * 33%
Fat:
 
Prot:
 
Carbs:
14.57g
 
27.43g
 
140.46g
- -
Thu 28: 1162 * 48%
Fat:
 
Prot:
 
Carbs:
53.94g
 
43.56g
 
123.66g
- -
Wed 27: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
104.53g
 
93.20g
 
236.10g
- -
Tue 26: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
95.91g
 
67.16g
 
216.35g
- -
September 2023
Wed 20: 899 * 39%
Fat:
 
Prot:
 
Carbs:
28.46g
 
15.73g
 
173.94g
- -
Tue 19: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
55.30g
 
35.30g
 
134.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.