| February 2023 |
| Sun 19: |
890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
14.00g |
|
88.00g |
|
-
|
-
|
| Sun 12: |
187 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
1.40g |
|
19.80g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
145 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
836 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
14.20g |
|
90.60g |
|
-
|
-
|
| Sun 4: |
764 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
23.52g |
|
79.90g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
450 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
5.00g |
|
50.00g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
410 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
16.39g |
|
25.72g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
269 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
1.50g |
|
44.00g |
|
-
|
-
|
| Sat 27: |
722 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
28.20g |
|
76.00g |
|
-
|
-
|
| Thu 25: |
115 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
25.00g |
|
-
|
-
|
| Tue 23: |
420 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
20.00g |
|
46.00g |
|
-
|
-
|
| Sun 21: |
820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
26.74g |
|
92.11g |
|
-
|
-
|
| Sat 20: |
975 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
37.33g |
|
110.95g |
|
1169*
|
 194
|
| Fri 19: |
146 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
12.00g |
|
-
|
-
|
| Thu 18: |
791 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
38.24g |
|
111.86g |
|
-
|
-
|
| Wed 17: |
896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
71.07g |
|
58.27g |
|
-
|
-
|
| Sun 14: |
693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
42.54g |
|
79.72g |
|
-
|
-
|
| Tue 9: |
763 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
29.50g |
|
88.20g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
737 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
60.49g |
|
48.18g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
485 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
27.86g |
|
0.10g |
|
-
|
-
|
