Tioo Le's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 243 * 12%
Fat:
 
Prot:
 
Carbs:
8.15g
 
4.55g
 
37.68g
- -
Fri 10: 996 * 47%
Fat:
 
Prot:
 
Carbs:
37.33g
 
38.49g
 
128.14g
- -
Thu 9: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
67.86g
 
91.13g
 
241.48g
- -
Wed 8: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
76.78g
 
114.11g
 
181.70g
- -
Tue 7: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
72.17g
 
77.57g
 
331.22g
- -
Mon 6: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
45.29g
 
55.87g
 
224.39g
- -
Sun 5: 2964 * 141%
Fat:
 
Prot:
 
Carbs:
104.64g
 
96.60g
 
406.18g
- -
Sat 4: 2827 * 135%
Fat:
 
Prot:
 
Carbs:
118.05g
 
86.96g
 
355.27g
- -
Fri 3: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
48.50g
 
62.47g
 
266.52g
- -
Thu 2: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
67.86g
 
71.88g
 
306.76g
- -
Wed 1: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
60.79g
 
56.14g
 
196.58g
2240*  729
June 2020
Tue 30: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
73.64g
 
109.02g
 
256.39g
- -
Mon 29: 1580 * 75%
Fat:
 
Prot:
 
Carbs:
48.49g
 
78.47g
 
206.52g
- -
Sun 28: 2581 * 123%
Fat:
 
Prot:
 
Carbs:
109.38g
 
122.85g
 
270.98g
- -
Sat 27: 2872 * 137%
Fat:
 
Prot:
 
Carbs:
101.64g
 
83.80g
 
399.54g
- -
Fri 26: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
90.35g
 
99.61g
 
307.52g
- -
Thu 25: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
48.12g
 
101.51g
 
281.92g
- -
Wed 24: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
57.90g
 
113.44g
 
166.99g
- -
Tue 23: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
75.17g
 
84.02g
 
212.94g
- -
Mon 22: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
55.99g
 
88.26g
 
181.63g
- -
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