mistmya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 10: 1331 * 60%
Fat:
 
Prot:
 
Carbs:
41.87g
 
29.56g
 
209.04g
1754*  423
Sun 9: 729 * 33%
Fat:
 
Prot:
 
Carbs:
2.52g
 
16.21g
 
157.53g
1757*  1028
Sat 8: 361 * 16%
Fat:
 
Prot:
 
Carbs:
3.15g
 
11.86g
 
72.49g
2232*  1871
Fri 7: 905 * 41%
Fat:
 
Prot:
 
Carbs:
21.53g
 
35.25g
 
148.19g
1655*  750
Thu 6: 925 * 42%
Fat:
 
Prot:
 
Carbs:
7.67g
 
28.99g
 
191.02g
2061*  1136
Wed 5: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
17.99g
 
53.10g
 
175.51g
2614*  1548
Tue 4: 640 * 29%
Fat:
 
Prot:
 
Carbs:
77.55g
 
106.40g
 
180.41g
2210*  1570
May 2012
Thu 10: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
9.09g
 
96.44g
 
335.90g
1920*  135
Wed 9: 880 * 40%
Fat:
 
Prot:
 
Carbs:
23.83g
 
39.08g
 
134.63g
1920*  1040
Tue 8: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
32.96g
 
41.25g
 
171.58g
2259*  1136
Mon 7: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
52.08g
 
84.15g
 
277.30g
1816*  39
Sun 6: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
47.10g
 
84.15g
 
252.66g
2169*  460
Sat 5: 662 * 30%
Fat:
 
Prot:
 
Carbs:
15.89g
 
11.30g
 
122.18g
1989*  1327
Fri 4: 785 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
46.76g
 
114.50g
2128*  1343
Thu 3: 929 * 42%
Fat:
 
Prot:
 
Carbs:
24.15g
 
61.74g
 
115.37g
1989*  1060
Wed 2: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
8.47g
 
67.01g
 
224.17g
2141*  893
Tue 1: 886 * 40%
Fat:
 
Prot:
 
Carbs:
3.59g
 
17.62g
 
200.37g
2162*  1276
April 2012
Mon 30: 996 * 45%
Fat:
 
Prot:
 
Carbs:
10.29g
 
29.42g
 
205.63g
1989*  993
Sun 29: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
41.36g
 
111.24g
 
221.65g
2335*  631
Sat 28: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
70.42g
 
77.00g
 
262.51g
2114*  125
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