Natali-dietolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
48.54g
 
104.27g
 
122.45g
- -
Mon 21: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
66.73g
 
110.26g
 
141.43g
- -
Sat 19: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
65.29g
 
99.11g
 
138.87g
- -
Fri 18: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
65.48g
 
97.28g
 
106.78g
- -
Tue 15: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
59.37g
 
60.11g
 
159.27g
- -
Tue 1: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
78.14g
 
110.72g
 
187.80g
- -
August 2020
Mon 31: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
67.99g
 
102.08g
 
161.30g
- -
Wed 26: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
62.23g
 
151.48g
 
129.79g
- -
Sat 22: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
58.80g
 
131.84g
 
181.39g
- -
Fri 21: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
39.14g
 
104.04g
 
165.81g
- -
Thu 20: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
52.54g
 
147.93g
 
238.07g
- -
Wed 19: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
93.14g
 
115.59g
 
174.66g
- -
Tue 18: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
52.85g
 
125.09g
 
253.02g
- -
Mon 17: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
64.06g
 
93.01g
 
226.35g
- -
Sun 16: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
43.37g
 
113.53g
 
201.67g
- -
Sat 15: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
22.46g
 
125.30g
 
81.57g
- -
Fri 14: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
53.41g
 
122.46g
 
169.18g
- -
Thu 13: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
55.80g
 
144.78g
 
161.27g
- -
Wed 12: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
39.93g
 
128.27g
 
180.62g
- -
Tue 11: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
60.52g
 
114.34g
 
222.40g
- -
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