echalim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 628 * 52%
Fat:
 
Prot:
 
Carbs:
28.18g
 
27.25g
 
69.23g
- -
Sat 13: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
48.68g
 
39.40g
 
146.86g
- -
February 2022
Sat 5: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
57.77g
 
73.79g
 
208.29g
- -
Fri 4: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
29.77g
 
75.92g
 
189.49g
- -
December 2021
Thu 9: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
39.98g
 
40.94g
 
256.89g
- -
Mon 6: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
54.85g
 
26.11g
 
147.36g
- -
August 2021
Sat 7: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
66.39g
 
120.88g
 
183.53g
- -
Tue 3: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
27.74g
 
43.89g
 
138.29g
- -
August 2020
Mon 31: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
28.89g
 
47.50g
 
146.29g
- -
Sun 30: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
61.09g
 
61.76g
 
208.19g
- -
Sat 29: 913 * 76%
Fat:
 
Prot:
 
Carbs:
36.32g
 
25.19g
 
124.97g
- -
Wed 5: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
76.65g
 
56.03g
 
156.94g
1758*  261
Mon 3: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
64.33g
 
90.57g
 
165.88g
1758*  123
Sun 2: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
52.89g
 
52.47g
 
196.55g
- -
Sat 1: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
61.64g
 
70.93g
 
211.25g
- -
July 2020
Fri 31: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
51.39g
 
67.95g
 
136.72g
1708*  483
Thu 30: 821 * 68%
Fat:
 
Prot:
 
Carbs:
28.64g
 
37.41g
 
108.37g
- -
Wed 29: 818 * 68%
Fat:
 
Prot:
 
Carbs:
11.45g
 
49.55g
 
132.43g
1788*  970
Tue 28: 941 * 78%
Fat:
 
Prot:
 
Carbs:
33.41g
 
64.96g
 
96.78g
1635*  694
Mon 27: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
30.75g
 
86.46g
 
163.24g
- -
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