alwkskan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1571 * 157%
Fat:
 
Prot:
 
Carbs:
48.83g
 
34.42g
 
246.21g
- -
Tue 22: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
47.14g
 
46.55g
 
149.22g
- -
Mon 21: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
55.25g
 
33.10g
 
144.95g
- -
May 2021
Mon 17: 894 * 89%
Fat:
 
Prot:
 
Carbs:
37.38g
 
59.76g
 
76.37g
- -
Sun 16: 817 * 82%
Fat:
 
Prot:
 
Carbs:
31.21g
 
69.72g
 
60.42g
- -
Sat 15: 872 * 87%
Fat:
 
Prot:
 
Carbs:
21.19g
 
27.92g
 
149.37g
- -
Fri 14: 774 * 77%
Fat:
 
Prot:
 
Carbs:
18.42g
 
46.48g
 
112.62g
- -
Thu 13: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
50.75g
 
39.61g
 
150.02g
- -
Wed 12: 901 * 90%
Fat:
 
Prot:
 
Carbs:
30.32g
 
47.68g
 
28.91g
- -
Tue 11: 692 * 69%
Fat:
 
Prot:
 
Carbs:
40.87g
 
54.82g
 
26.79g
- -
Mon 10: 727 * 73%
Fat:
 
Prot:
 
Carbs:
32.98g
 
19.99g
 
89.98g
- -
Sun 9: 808 * 81%
Fat:
 
Prot:
 
Carbs:
31.52g
 
23.52g
 
112.42g
- -
Sat 8: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
58.45g
 
68.34g
 
160.12g
- -
Fri 7: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
30.12g
 
47.13g
 
147.17g
- -
Thu 6: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
51.20g
 
46.61g
 
149.25g
- -
Wed 5: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
50.09g
 
58.63g
 
128.48g
1751*  586
August 2020
Fri 14: 135 * 14%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Thu 13: 1547 * 155%
Fat:
 
Prot:
 
Carbs:
54.90g
 
71.72g
 
183.31g
- -
Wed 12: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
37.91g
 
29.81g
 
212.36g
- -
Tue 11: 1551 * 155%
Fat:
 
Prot:
 
Carbs:
39.28g
 
78.78g
 
217.33g
- -
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