Aleja Ruiz Atehortua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 2340 * 123%
Fat:
 
Prot:
 
Carbs:
100.67g
 
70.09g
 
298.95g
- -
Mon 29: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
33.02g
 
45.97g
 
213.19g
- -
Sun 28: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
40.91g
 
44.85g
 
163.72g
1910*  758
Sat 27: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
24.37g
 
84.30g
 
181.60g
- -
Fri 26: 942 * 50%
Fat:
 
Prot:
 
Carbs:
39.55g
 
43.71g
 
113.82g
- -
Thu 25: 816 * 43%
Fat:
 
Prot:
 
Carbs:
27.43g
 
42.23g
 
108.71g
- -
Wed 24: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
41.31g
 
89.01g
 
109.47g
- -
Tue 23: 869 * 46%
Fat:
 
Prot:
 
Carbs:
29.71g
 
49.19g
 
106.73g
- -
Mon 22: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
58.68g
 
92.73g
 
150.32g
- -
Sun 21: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
45.49g
 
164.53g
1928*  862
Sat 20: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
55.13g
 
68.08g
 
141.94g
1933*  628
Fri 19: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
57.44g
 
76.37g
 
146.42g
1946*  567
Thu 18: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
53.46g
 
76.13g
 
187.58g
- -
Wed 17: 987 * 52%
Fat:
 
Prot:
 
Carbs:
26.85g
 
61.33g
 
134.40g
1996*  1009
Tue 16: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
47.20g
 
77.15g
 
270.47g
1983*  206
Mon 15: 926 * 49%
Fat:
 
Prot:
 
Carbs:
34.12g
 
50.07g
 
114.20g
1944*  1018
Sun 14: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
51.69g
 
62.81g
 
186.34g
1997*  540
Sat 13: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
57.75g
 
60.89g
 
195.42g
1968*  432
Fri 12: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
62.66g
 
70.82g
 
150.84g
2049*  602
Thu 11: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
73.16g
 
78.87g
 
215.36g
2054*  221
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