| July 2023 |
| Mon 3: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
19.59g |
|
76.48g |
|
-
|
-
|
| Sun 2: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
25.28g |
|
124.14g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
61.33g |
|
221.32g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
40.73g |
|
140.10g |
|
-
|
-
|
| Thu 27: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
34.19g |
|
74.40g |
|
-
|
-
|
| Wed 26: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
60.19g |
|
140.94g |
|
-
|
-
|
| Tue 25: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
39.01g |
|
68.54g |
|
-
|
-
|
| Mon 24: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
52.08g |
|
164.81g |
|
-
|
-
|
| Sat 22: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
22.17g |
|
31.73g |
|
-
|
-
|
| Fri 21: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
61.35g |
|
161.88g |
|
-
|
-
|
| Thu 20: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
43.47g |
|
131.44g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
58.25g |
|
161.63g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
5.54g |
|
16.01g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
10.44g |
|
83.32g |
|
-
|
-
|
| Tue 21: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
43.39g |
|
130.26g |
|
-
|
-
|
| Wed 15: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
53.44g |
|
205.83g |
|
-
|
-
|
| Tue 14: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
31.21g |
|
130.90g |
|
-
|
-
|
| Mon 13: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
10.60g |
|
88.14g |
|
-
|
-
|
| Sun 12: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
42.15g |
|
63.63g |
|
-
|
-
|
