Lennin Alejandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 929 * 42%
Fat:
 
Prot:
 
Carbs:
23.94g
 
28.85g
 
147.65g
- -
Sat 8: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
42.21g
 
59.74g
 
309.03g
- -
Fri 7: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
64.80g
 
71.30g
 
212.50g
- -
Thu 6: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
57.81g
 
75.92g
 
332.79g
- -
Wed 5: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
44.64g
 
63.39g
 
305.29g
- -
Tue 4: 1507 * 68%
Fat:
 
Prot:
 
Carbs:
58.09g
 
51.32g
 
202.29g
- -
Mon 3: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
65.79g
 
87.49g
 
275.13g
- -
Sun 2: 870 * 40%
Fat:
 
Prot:
 
Carbs:
23.34g
 
31.23g
 
132.23g
- -
Sat 1: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
34.42g
 
67.85g
 
173.54g
- -
July 2020
Fri 31: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
46.66g
 
47.50g
 
245.37g
- -
Thu 30: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
34.76g
 
60.52g
 
331.40g
- -
Wed 29: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
20.56g
 
39.87g
 
306.88g
- -
Tue 28: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
62.79g
 
65.41g
 
268.31g
- -
Mon 27: 571 * 26%
Fat:
 
Prot:
 
Carbs:
13.42g
 
16.60g
 
98.27g
- -
Sun 26: 1650 * 75%
Fat:
 
Prot:
 
Carbs:
44.13g
 
55.58g
 
269.46g
- -
Sat 25: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
47.40g
 
51.63g
 
148.18g
- -
Fri 24: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
33.08g
 
58.99g
 
319.75g
- -
Thu 23: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
47.77g
 
58.61g
 
208.61g
- -
Wed 22: 947 * 43%
Fat:
 
Prot:
 
Carbs:
19.94g
 
41.57g
 
157.66g
- -
Tue 21: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
68.11g
 
73.69g
 
289.66g
- -
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