raniaibrahim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
43.96g
 
54.69g
 
162.59g
- -
Mon 15: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
32.61g
 
43.56g
 
134.53g
1632*  350
Fri 12: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
67.80g
 
51.50g
 
130.80g
- -
Thu 11: 856 * 61%
Fat:
 
Prot:
 
Carbs:
15.19g
 
32.78g
 
72.34g
- -
Wed 10: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
29.69g
 
23.91g
 
124.67g
- -
Tue 9: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
36.48g
 
41.63g
 
109.31g
- -
Mon 8: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
52.49g
 
61.88g
 
80.15g
- -
Sun 7: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
62.41g
 
45.11g
 
186.76g
- -
Sat 6: 810 * 58%
Fat:
 
Prot:
 
Carbs:
6.12g
 
65.67g
 
79.57g
- -
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