fitri castela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 595 * 46%
Fat:
 
Prot:
 
Carbs:
23.23g
 
25.09g
 
78.10g
- -
Thu 2: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
48.07g
 
67.77g
 
121.69g
- -
Wed 1: 490 * 38%
Fat:
 
Prot:
 
Carbs:
22.84g
 
23.81g
 
51.15g
- -
June 2020
Tue 30: 964 * 74%
Fat:
 
Prot:
 
Carbs:
33.10g
 
60.18g
 
103.54g
- -
Mon 29: 527 * 41%
Fat:
 
Prot:
 
Carbs:
23.83g
 
28.35g
 
53.01g
- -
Sun 28: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
45.64g
 
75.83g
 
83.35g
- -
Sat 27: 687 * 53%
Fat:
 
Prot:
 
Carbs:
42.36g
 
44.69g
 
39.36g
- -
Fri 26: 346 * 27%
Fat:
 
Prot:
 
Carbs:
18.86g
 
23.27g
 
29.18g
- -
Thu 25: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
91.62g
 
97.56g
 
132.33g
- -
Wed 24: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
51.74g
 
42.95g
 
140.02g
- -
Tue 23: 923 * 71%
Fat:
 
Prot:
 
Carbs:
43.07g
 
59.01g
 
82.23g
- -
Mon 22: 824 * 63%
Fat:
 
Prot:
 
Carbs:
21.96g
 
72.81g
 
93.44g
- -
Sun 21: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
44.46g
 
62.25g
 
140.16g
- -
Sat 20: 563 * 43%
Fat:
 
Prot:
 
Carbs:
22.65g
 
26.60g
 
68.71g
- -
Fri 19: 889 * 68%
Fat:
 
Prot:
 
Carbs:
55.68g
 
41.99g
 
66.40g
- -
Thu 18: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
17.30g
 
36.41g
 
188.03g
- -
Wed 17: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
33.93g
 
68.81g
 
193.75g
- -
Tue 16: 537 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
25.68g
 
64.05g
- -
Mon 15: 459 * 35%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.47g
 
64.29g
- -
Sun 14: 889 * 68%
Fat:
 
Prot:
 
Carbs:
57.82g
 
65.73g
 
25.09g
- -
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