pnl_nos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 20: 445 * 148%
Fat:
 
Prot:
 
Carbs:
16.29g
 
25.93g
 
52.11g
- -
Fri 19: 1811 * 604%
Fat:
 
Prot:
 
Carbs:
79.89g
 
41.78g
 
232.66g
- -
Wed 17: 1654 * 551%
Fat:
 
Prot:
 
Carbs:
69.08g
 
30.44g
 
227.40g
- -
Tue 16: 93 * 31%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.73g
 
22.28g
- -
Mon 15: 15 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
0.75g
- -
Sun 14: 1198 * 300%
Fat:
 
Prot:
 
Carbs:
44.84g
 
45.36g
 
210.31g
- -
Sat 13: 196 * 49%
Fat:
 
Prot:
 
Carbs:
5.19g
 
10.21g
 
26.24g
- -
Fri 12: 285 * 95%
Fat:
 
Prot:
 
Carbs:
14.36g
 
16.96g
 
20.73g
- -
October 2021
Mon 25: 117 * 5%
Fat:
 
Prot:
 
Carbs:
2.13g
 
3.19g
 
19.86g
- -
August 2021
Thu 26: 155 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sun 22: 3203 * 356%
Fat:
 
Prot:
 
Carbs:
160.43g
 
54.76g
 
384.68g
- -
Wed 4: 273 * 30%
Fat:
 
Prot:
 
Carbs:
13.02g
 
35.84g
 
0.56g
- -
July 2021
Tue 27: 255 * 28%
Fat:
 
Prot:
 
Carbs:
11.03g
 
31.67g
 
8.08g
- -
Sun 25: 967 * 107%
Fat:
 
Prot:
 
Carbs:
95.05g
 
24.94g
 
5.52g
- -
Sat 3: 580 * 64%
Fat:
 
Prot:
 
Carbs:
49.57g
 
31.32g
 
1.47g
- -
June 2021
Fri 11: 187 * 21%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Wed 9: 914 * 102%
Fat:
 
Prot:
 
Carbs:
78.23g
 
44.53g
 
9.38g
- -
Wed 2: 517 * 57%
Fat:
 
Prot:
 
Carbs:
31.52g
 
52.76g
 
2.21g
- -
May 2021
Sun 23: 41 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.19g
 
9.45g
- -
Mon 17: 195 * 22%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
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