seyrila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
57.34g
 
57.79g
 
144.17g
175*  1144
April 2021
Fri 16: 85 * 7%
Fat:
 
Prot:
 
Carbs:
2.27g
 
4.53g
 
10.62g
- -
Thu 15: 699 * 58%
Fat:
 
Prot:
 
Carbs:
28.11g
 
21.54g
 
89.94g
- -
Wed 14: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
65.59g
 
82.96g
 
118.52g
- -
March 2021
Sun 7: 240 * 20%
Fat:
 
Prot:
 
Carbs:
8.85g
 
7.40g
 
37.17g
- -
Fri 5: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
35.26g
 
37.92g
 
97.56g
- -
Mon 1: 558 * 46%
Fat:
 
Prot:
 
Carbs:
30.76g
 
14.47g
 
54.71g
- -
February 2021
Thu 11: 74 * 6%
Fat:
 
Prot:
 
Carbs:
1.48g
 
2.78g
 
11.24g
- -
Wed 10: 919 * 77%
Fat:
 
Prot:
 
Carbs:
31.21g
 
59.18g
 
106.53g
- -
Tue 9: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
83.93g
 
36.63g
 
179.38g
- -
Mon 8: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
22.01g
 
42.37g
 
221.76g
- -
Fri 5: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
55.36g
 
49.68g
 
129.20g
- -
Tue 2: 749 * 62%
Fat:
 
Prot:
 
Carbs:
27.11g
 
50.90g
 
76.67g
- -
Mon 1: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
55.71g
 
39.71g
 
169.77g
- -
January 2021
Thu 28: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
50.14g
 
48.24g
 
100.96g
- -
October 2020
Thu 15: 192 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
9.50g
 
27.61g
- -
July 2020
Wed 29: 215 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 28: 585 * 49%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.68g
 
21.51g
- -
Mon 27: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
48.74g
 
34.14g
 
71.84g
- -
Sun 26: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
27.11g
 
36.10g
 
96.24g
- -
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