amandanf1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
42.03g
 
123.63g
 
186.00g
- -
Sun 21: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
March 2024
Sun 3: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
68.86g
 
121.04g
 
235.02g
- -
February 2024
Sun 25: 401 * 21%
Fat:
 
Prot:
 
Carbs:
9.56g
 
29.80g
 
47.22g
- -
Sat 24: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
45.34g
 
130.93g
 
246.94g
- -
January 2024
Mon 22: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.34g
 
12.60g
- -
Sat 20: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
38.58g
 
128.42g
 
222.04g
- -
Wed 17: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
35.12g
 
126.39g
 
177.08g
- -
Sun 14: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
41.34g
 
134.47g
 
245.73g
- -
Fri 12: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
35.15g
 
122.07g
 
194.13g
- -
Thu 11: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
40.84g
 
130.57g
 
156.67g
- -
Tue 9: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
39.63g
 
131.12g
 
255.16g
- -
May 2021
Wed 12: 541 * 30%
Fat:
 
Prot:
 
Carbs:
14.51g
 
91.04g
 
7.60g
- -
August 2020
Mon 31: 471 * 26%
Fat:
 
Prot:
 
Carbs:
18.58g
 
32.89g
 
47.54g
- -
Fri 28: 480 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
37.49g
 
53.76g
- -
Thu 27: 687 * 38%
Fat:
 
Prot:
 
Carbs:
24.85g
 
37.41g
 
84.44g
- -
Wed 26: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
47.33g
 
67.48g
 
85.53g
1643*  619
Tue 25: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
38.98g
 
85.95g
 
110.31g
- -
Mon 24: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
40.62g
 
82.87g
 
95.78g
1610*  535
Sun 23: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
53.46g
 
64.94g
 
98.87g
- -
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