Laurernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
34.45g
 
129.69g
 
104.19g
- -
August 2023
Fri 25: 887 * 49%
Fat:
 
Prot:
 
Carbs:
27.81g
 
65.88g
 
93.33g
- -
August 2022
Mon 8: 486 * 40%
Fat:
 
Prot:
 
Carbs:
32.26g
 
32.53g
 
17.97g
- -
April 2022
Thu 7: 201 * 10%
Fat:
 
Prot:
 
Carbs:
3.01g
 
5.31g
 
41.44g
- -
January 2022
Tue 11: 872 * 44%
Fat:
 
Prot:
 
Carbs:
69.09g
 
38.08g
 
33.60g
- -
Mon 10: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
88.83g
 
64.97g
 
54.54g
- -
March 2021
Mon 1: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
71.11g
 
126.03g
 
217.78g
- -
February 2021
Mon 15: 360 * 18%
Fat:
 
Prot:
 
Carbs:
1.25g
 
20.00g
 
67.00g
- -
Wed 10: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
66.39g
 
81.75g
 
254.09g
- -
Wed 3: 685 * 31%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.73g
 
66.05g
- -
Tue 2: 891 * 40%
Fat:
 
Prot:
 
Carbs:
36.45g
 
40.17g
 
106.76g
- -
Mon 1: 2281 * 102%
Fat:
 
Prot:
 
Carbs:
76.37g
 
108.30g
 
323.09g
- -
January 2021
Sun 24: - - 1589* -
Mon 4: - - 1546* -
December 2020
Thu 10: - - 1310* -
Wed 9: - - 1307* -
November 2020
Mon 30: - - 1323* -
Sun 29: - - 1381* -
Sat 28: - - 1320* -
Fri 27: - - 1345* -
Fri 13: - - 1484* -
Thu 12: - - 1538* -
Wed 11: - - 1537* -
Tue 10: - - 1535* -
Mon 9: - - 1577* -
Sun 8: - - 1300* -
Sat 7: - - 1301* -
Fri 6: - - 1306* -
Thu 5: - - 1554* -
Wed 4: - - 1510* -
Tue 3: - - 1303* -
Mon 2: - - 1305* -
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