LuciaAlbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
58.72g
 
112.85g
 
107.36g
- -
Fri 22: 1911 * 159%
Fat:
 
Prot:
 
Carbs:
81.94g
 
128.69g
 
201.67g
- -
Tue 12: 345 * 29%
Fat:
 
Prot:
 
Carbs:
9.20g
 
13.53g
 
54.76g
- -
Mon 11: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
52.30g
 
62.19g
 
170.09g
- -
September 2023
Fri 29: 322 * 20%
Fat:
 
Prot:
 
Carbs:
25.17g
 
18.79g
 
6.33g
- -
July 2023
Thu 20: 276 * 17%
Fat:
 
Prot:
 
Carbs:
12.38g
 
13.46g
 
26.68g
- -
January 2023
Mon 16: 450 * 28%
Fat:
 
Prot:
 
Carbs:
29.79g
 
13.58g
 
38.97g
- -
Sat 14: 964 * 60%
Fat:
 
Prot:
 
Carbs:
49.15g
 
40.13g
 
95.52g
- -
Fri 13: 412 * 26%
Fat:
 
Prot:
 
Carbs:
15.01g
 
21.85g
 
52.09g
- -
Tue 10: 553 * 35%
Fat:
 
Prot:
 
Carbs:
31.54g
 
27.98g
 
37.27g
- -
Fri 6: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
43.90g
 
23.30g
 
190.00g
- -
March 2022
Sun 20: 501 * 31%
Fat:
 
Prot:
 
Carbs:
28.92g
 
20.49g
 
39.41g
- -
November 2021
Fri 12: 832 * 52%
Fat:
 
Prot:
 
Carbs:
42.35g
 
32.73g
 
82.53g
949*  117
Thu 11: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
64.16g
 
51.71g
 
153.45g
1586*  207
Wed 10: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
60.11g
 
41.62g
 
82.48g
1548*  525
Tue 9: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
102.41g
 
78.93g
 
54.62g
1548*  120
Mon 8: 982 * 61%
Fat:
 
Prot:
 
Carbs:
69.65g
 
30.56g
 
64.41g
1557*  575
Sun 7: - - 1675* -
Sat 6: - - 1691* -
Fri 5: - - 1694* -
Thu 4: - - 1581* -
Wed 3: - - 1548* -
Tue 2: - - 1564* -
Mon 1: - - 1579* -
October 2021
Sun 31: - - 1555* -
Sat 30: - - 1557* -
Fri 29: - - 1614* -
Thu 28: - - 1626* -
Wed 27: - - 1650* -
Tue 26: - - 1971* -
Mon 25: - - 1611* -
Sun 24: - - 1564* -
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