Mslissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Fri 31: 696 * 39%
Fat:
 
Prot:
 
Carbs:
24.65g
 
20.58g
 
109.08g
- -
Tue 21: 913 * 51%
Fat:
 
Prot:
 
Carbs:
37.13g
 
24.70g
 
130.89g
2309*  1396
Mon 20: 294 * 16%
Fat:
 
Prot:
 
Carbs:
1.84g
 
13.57g
 
64.57g
3271*  2977
Wed 1: 2481 * 138%
Fat:
 
Prot:
 
Carbs:
108.12g
 
64.07g
 
376.82g
2948*  467
April 2013
Tue 30: 541 * 30%
Fat:
 
Prot:
 
Carbs:
22.77g
 
15.80g
 
74.59g
- -
Mon 29: 379 * 21%
Fat:
 
Prot:
 
Carbs:
2.21g
 
10.63g
 
89.52g
3061  2682
Fri 26: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
14.00g
 
133.00g
 
133.00g
- -
Thu 25: 924 * 51%
Fat:
 
Prot:
 
Carbs:
27.75g
 
71.39g
 
108.17g
3264*  2340
Wed 24: 650 * 31%
Fat:
 
Prot:
 
Carbs:
20.04g
 
43.71g
 
88.08g
3061*  2411
Sat 20: 1532 73%
Fat:
 
Prot:
 
Carbs:
60.02g
 
41.27g
 
224.69g
3078*  1546
June 2011
Wed 29: 443 * 26%
Fat:
 
Prot:
 
Carbs:
1.10g
 
46.04g
 
64.41g
3049*  2606
Tue 28: - - 3756* -
Mon 27: - - 3049* -
Thu 23: - - 3857* -
Wed 22: 231 * 14%
Fat:
 
Prot:
 
Carbs:
2.83g
 
14.41g
 
37.25g
3049*  2818
Tue 21: 2610 * 154%
Fat:
 
Prot:
 
Carbs:
47.59g
 
161.76g
 
386.42g
3697*  1087
Mon 20: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
43.00g
 
58.00g
 
134.00g
3756*  2601
Thu 16: 494 * 29%
Fat:
 
Prot:
 
Carbs:
11.52g
 
39.62g
 
60.17g
4067*  3573
Wed 15: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
96.27g
 
80.50g
 
301.73g
3875*  1481
Tue 14: 2596 * 153%
Fat:
 
Prot:
 
Carbs:
88.66g
 
127.34g
 
329.58g
3852*  1256
Mon 13: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
69.70g
 
73.84g
 
246.37g
3561*  1605
Fri 10: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
32.74g
 
41.31g
 
172.23g
- -
Thu 9: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
89.11g
 
100.10g
 
245.57g
4137*  1995
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