| June 2024 |
| Mon 17: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
34.96g |
|
6.42g |
|
-
|
-
|
| Sat 8: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
8.90g |
|
21.94g |
|
-
|
-
|
| Sun 2: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
23.45g |
|
5.85g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
26.12g |
|
9.97g |
|
-
|
-
|
| Sat 11: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
15.83g |
|
63.40g |
|
-
|
-
|
| Thu 9: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
26.12g |
|
9.97g |
|
-
|
-
|
| Thu 2: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.36g |
|
43.02g |
|
-
|
-
|
| Wed 1: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
24.41g |
|
137.96g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
31.78g |
|
101.69g |
|
-
|
-
|
| Wed 13: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
20.50g |
|
166.22g |
|
-
|
-
|
| Tue 12: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
9.30g |
|
174.42g |
|
-
|
-
|
| Fri 8: |
1810 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
93.87g |
|
169.66g |
|
-
|
-
|
| Thu 7: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
48.91g |
|
113.02g |
|
-
|
-
|
| Wed 6: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
40.44g |
|
147.45g |
|
-
|
-
|
| Tue 5: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
39.55g |
|
83.98g |
|
-
|
-
|
| Mon 4: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
39.82g |
|
125.40g |
|
-
|
-
|
| Sun 3: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
49.99g |
|
180.87g |
|
-
|
-
|
| Sat 2: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
22.60g |
|
198.33g |
|
-
|
-
|
| Fri 1: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
76.11g |
|
273.21g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
43.64g |
|
182.60g |
|
-
|
-
|
