ineszafirah373's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 843 * 53%
Fat:
 
Prot:
 
Carbs:
29.49g
 
34.75g
 
110.55g
- -
Fri 20: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
81.92g
 
67.64g
 
152.26g
- -
Thu 19: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
18.55g
 
43.58g
 
181.20g
- -
Wed 18: 982 * 61%
Fat:
 
Prot:
 
Carbs:
38.42g
 
47.17g
 
114.53g
- -
Tue 17: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
44.42g
 
38.76g
 
291.55g
- -
Mon 16: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
21.93g
 
40.58g
 
164.12g
- -
Sun 15: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
31.98g
 
60.26g
 
248.09g
- -
Sat 14: 747 * 47%
Fat:
 
Prot:
 
Carbs:
13.26g
 
33.09g
 
118.53g
- -
Fri 13: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
55.63g
 
38.80g
 
242.47g
- -
Thu 12: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
22.07g
 
54.71g
 
160.87g
- -
Wed 11: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
44.94g
 
41.48g
 
213.92g
- -
Tue 10: 938 * 59%
Fat:
 
Prot:
 
Carbs:
20.58g
 
30.65g
 
155.44g
- -
Mon 9: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
59.19g
 
57.94g
 
243.49g
- -
Sun 8: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
21.83g
 
34.90g
 
193.12g
- -
Sat 7: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
38.24g
 
34.45g
 
146.64g
- -
March 2024
Wed 13: 525 * 40%
Fat:
 
Prot:
 
Carbs:
26.23g
 
19.36g
 
58.25g
- -
January 2024
Sat 27: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
20.99g
 
57.64g
 
186.74g
- -
Fri 26: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
31.43g
 
58.92g
 
179.73g
- -
Thu 25: 917 * 61%
Fat:
 
Prot:
 
Carbs:
22.36g
 
55.71g
 
124.95g
- -
Wed 24: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
33.96g
 
33.55g
 
184.23g
- -
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