mehxmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
55.65g
 
48.16g
 
192.17g
- -
April 2021
Thu 8: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
31.26g
 
45.87g
 
171.99g
- -
March 2021
Mon 22: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
32.08g
 
41.56g
 
133.96g
300*  701
February 2021
Fri 19: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
55.66g
 
99.33g
 
180.33g
- -
July 2020
Fri 24: 421 * 21%
Fat:
 
Prot:
 
Carbs:
22.73g
 
39.25g
 
13.10g
- -
Thu 16: 631 * 32%
Fat:
 
Prot:
 
Carbs:
28.39g
 
80.54g
 
9.26g
- -
Wed 15: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
56.16g
 
57.35g
 
196.11g
- -
Tue 14: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
31.51g
 
58.18g
 
118.18g
- -
Mon 13: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
100.40g
 
65.34g
 
132.33g
- -
Sun 12: 938 * 47%
Fat:
 
Prot:
 
Carbs:
69.12g
 
58.15g
 
26.51g
- -
Sat 11: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
99.40g
 
52.10g
 
146.09g
- -
Fri 10: 848 * 42%
Fat:
 
Prot:
 
Carbs:
22.79g
 
41.62g
 
119.96g
- -
Thu 9: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
51.33g
 
139.88g
 
76.09g
- -
Wed 8: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
51.06g
 
59.13g
 
222.91g
- -
Tue 7: 702 * 35%
Fat:
 
Prot:
 
Carbs:
31.36g
 
65.27g
 
40.15g
- -
Mon 6: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
140.21g
 
40.03g
 
163.98g
- -
Sun 5: 939 * 47%
Fat:
 
Prot:
 
Carbs:
53.40g
 
91.90g
 
16.12g
750*  189
Sat 4: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
52.86g
 
36.31g
 
118.31g
- -
Fri 3: 554 * 28%
Fat:
 
Prot:
 
Carbs:
13.53g
 
38.52g
 
70.13g
- -
Thu 2: 703 * 35%
Fat:
 
Prot:
 
Carbs:
40.32g
 
48.89g
 
32.61g
- -
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