| August 2023 |
| Wed 9: |
194 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
5.69g |
|
25.95g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
8.05g |
|
69.36g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
27.48g |
|
0.82g |
|
-
|
-
|
| Mon 6: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
84.86g |
|
3.64g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
59.90g |
|
38.94g |
|
-
|
-
|
| Tue 23: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
35.10g |
|
13.50g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
24.60g |
|
19.72g |
|
-
|
-
|
| Tue 9: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.22g |
|
17.64g |
|
-
|
-
|
| Mon 8: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
56.16g |
|
13.74g |
|
-
|
-
|
| Tue 2: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
10.35g |
|
5.65g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
213 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
19.03g |
|
5.98g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
19.07g |
|
35.52g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
19.07g |
|
35.52g |
|
-
|
-
|
| Sun 29: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
34.47g |
|
40.10g |
|
-
|
-
|
| Thu 26: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
15.84g |
|
7.29g |
|
-
|
-
|
| Tue 24: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
29.05g |
|
23.90g |
|
-
|
-
|
| Wed 11: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
38.73g |
|
90.82g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
30.48g |
|
2.04g |
|
-
|
-
|
| Tue 6: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
28.11g |
|
13.80g |
|
-
|
-
|
| September 2020 |
| Tue 1: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
28.00g |
|
67.23g |
|
-
|
-
|
