Redjinkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 652 * 38%
Fat:
 
Prot:
 
Carbs:
36.38g
 
26.54g
 
55.92g
- -
Fri 4: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
35.52g
 
73.40g
 
241.06g
- -
August 2022
Mon 8: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
60.19g
 
88.46g
 
139.10g
- -
Sun 7: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
45.11g
 
72.48g
 
205.07g
- -
Sat 6: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
53.20g
 
87.91g
 
193.89g
- -
July 2022
Sun 31: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
62.18g
 
74.82g
 
224.67g
- -
Sat 30: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
76.69g
 
89.53g
 
154.14g
- -
Fri 29: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
62.71g
 
80.66g
 
193.05g
- -
Thu 28: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
92.43g
 
74.77g
 
155.09g
- -
Wed 27: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
81.44g
 
77.72g
 
146.58g
- -
Tue 26: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
41.66g
 
85.26g
 
230.86g
- -
Mon 25: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
98.14g
 
95.46g
 
105.32g
- -
Sun 24: 869 * 51%
Fat:
 
Prot:
 
Carbs:
31.22g
 
52.46g
 
96.00g
- -
Sat 23: 2086 * 123%
Fat:
 
Prot:
 
Carbs:
92.41g
 
62.84g
 
258.72g
1737*  349
Fri 22: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
63.85g
 
80.64g
 
182.56g
- -
Thu 21: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
73.28g
 
95.44g
 
194.54g
- -
Wed 20: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
77.23g
 
85.68g
 
193.71g
- -
Tue 19: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
54.20g
 
85.77g
 
143.96g
- -
Mon 18: 2632 * 132%
Fat:
 
Prot:
 
Carbs:
90.87g
 
93.63g
 
355.59g
- -
Sun 17: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
70.95g
 
60.06g
 
136.91g
- -
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