| July 2020 |
| Fri 10: |
284 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
19.26g |
|
15.72g |
|
3428*
|
 3144
|
| Thu 9: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
6.77g |
|
11.84g |
|
-
|
-
|
| Wed 8: |
463 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
50.56g |
|
49.13g |
|
2866*
|
2403
|
| Tue 7: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
21.96g |
|
37.46g |
|
-
|
-
|
| Mon 6: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
25.08g |
|
23.08g |
|
2858*
|
2498
|
| Sun 5: |
512 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
43.95g |
|
54.01g |
|
-
|
-
|
| Sat 4: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
25.73g |
|
58.84g |
|
-
|
-
|
| Fri 3: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
25.52g |
|
39.04g |
|
-
|
-
|
| Thu 2: |
309 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
15.78g |
|
27.70g |
|
2832*
|
2523
|
| Wed 1: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
20.32g |
|
32.92g |
|
2824*
|
2430
|
| June 2020 |
| Tue 30: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
40.96g |
|
28.64g |
|
2928*
|
2576
|
| Mon 29: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
29.93g |
|
45.17g |
|
2928*
|
2444
|
| Sun 28: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
27.79g |
|
27.77g |
|
3457*
|
3167
|
| Sat 27: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
29.09g |
|
42.18g |
|
3105*
|
2629
|
| Fri 26: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
21.41g |
|
17.72g |
|
3413*
|
3114
|
| Thu 25: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
19.92g |
|
34.47g |
|
-
|
-
|
| Wed 24: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
15.18g |
|
27.89g |
|
3435*
|
3166
|
| Tue 23: |
417 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
22.08g |
|
48.79g |
|
-
|
-
|
| Mon 22: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
18.99g |
|
37.58g |
|
-
|
-
|
| Sun 21: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
10.21g |
|
52.78g |
|
-
|
-
|
