| Daily Average: |
Exercise: 1972 Cals |
|
Food: 1332 Cals |
(Fat: 55.60g, Protein: 74.21g, Carbs: 134.92g) |
| Monthly Total: |
Exercise: 9862 Cals |
|
Food: 25303 Cals |
(Fat: 1056.32g, Protein: 1410.06g, Carbs: 2563.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -455 |
|
|
2
|
3
|
4
|
5
|
Net -80 |
|
6
|
7
|
Net -6 |
|
8
|
9
|
Net -424 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -431 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (15 Oct 21)
|
