gue121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 739 * 62%
Fat:
 
Prot:
 
Carbs:
21.92g
 
47.56g
 
90.38g
- -
Sun 21: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
47.85g
 
55.07g
 
149.81g
- -
Thu 18: 683 * 57%
Fat:
 
Prot:
 
Carbs:
15.86g
 
43.22g
 
93.84g
- -
Wed 17: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
39.89g
 
57.76g
 
118.59g
- -
Tue 16: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
55.51g
 
73.87g
 
179.26g
- -
Mon 15: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
62.29g
 
96.24g
 
177.52g
- -
Sun 14: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
37.87g
 
70.93g
 
154.70g
- -
Sat 13: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
53.49g
 
71.62g
 
67.49g
- -
Fri 12: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
70.36g
 
78.80g
 
89.46g
- -
Thu 11: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
53.13g
 
88.99g
 
167.25g
- -
Wed 10: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
41.74g
 
67.94g
 
150.20g
- -
Tue 9: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
54.42g
 
89.06g
 
125.59g
1436*  117
Mon 8: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
32.53g
 
95.39g
 
148.12g
- -
Sat 6: 707 * 50%
Fat:
 
Prot:
 
Carbs:
31.85g
 
56.12g
 
50.03g
- -
Fri 5: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
37.21g
 
70.55g
 
175.65g
- -
Thu 4: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
62.30g
 
100.09g
 
160.94g
- -
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