Seawardstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 238 * 17%
Fat:
 
Prot:
 
Carbs:
16.88g
 
17.78g
 
3.29g
- -
June 2020
Fri 26: 278 * 20%
Fat:
 
Prot:
 
Carbs:
1.78g
 
39.13g
 
31.20g
1691*  1413
Thu 25: 742 * 53%
Fat:
 
Prot:
 
Carbs:
13.43g
 
36.75g
 
118.12g
1800  1058
Wed 24: 924 * 66%
Fat:
 
Prot:
 
Carbs:
49.95g
 
30.51g
 
88.13g
2044  1120
Thu 18: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
58.71g
 
53.28g
 
131.22g
1676*  429
Tue 16: 207 * 15%
Fat:
 
Prot:
 
Carbs:
4.36g
 
7.95g
 
34.90g
- -
Mon 15: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
66.24g
 
71.81g
 
87.32g
1703  481
Sun 14: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.77g
 
3.02g
 
20.80g
1703  1615
Fri 12: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
56.14g
 
37.79g
 
124.10g
- -
Thu 11: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
62.30g
 
68.46g
 
47.83g
1703  676
Wed 10: 924 * 66%
Fat:
 
Prot:
 
Carbs:
59.10g
 
62.97g
 
37.66g
1403*  479
Tue 9: 414 * 30%
Fat:
 
Prot:
 
Carbs:
15.40g
 
40.00g
 
27.00g
- -
Fri 5: 905 * 65%
Fat:
 
Prot:
 
Carbs:
48.35g
 
32.97g
 
92.50g
1721*  816
Thu 4: 1342 96%
Fat:
 
Prot:
 
Carbs:
75.09g
 
33.02g
 
139.53g
2059*  717
Wed 3: 1199 -
Fat:
 
Prot:
 
Carbs:
41.93g
 
71.93g
 
136.86g
1706  507
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