| August 2021 |
| Tue 17: |
177 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
9.91g |
|
32.55g |
|
-
|
-
|
| Sat 14: |
464 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
22.91g |
|
62.90g |
|
-
|
-
|
| Thu 12: |
1192 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
90.29g |
|
130.49g |
|
-
|
-
|
| Wed 11: |
1679 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
77.28g |
|
248.51g |
|
3266*
|
 1587
|
| Tue 10: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
84.93g |
|
172.74g |
|
-
|
-
|
| Mon 9: |
1599 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
97.59g |
|
185.12g |
|
2358*
|
759
|
| Sat 7: |
1650 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
88.38g |
|
178.73g |
|
3508*
|
1858
|
| Fri 6: |
1772 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
122.81g |
|
208.96g |
|
-
|
-
|
| Thu 5: |
2624 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
177.40g |
|
343.06g |
|
3145*
|
521
|
| Wed 4: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
89.36g |
|
200.11g |
|
4671*
|
3136
|
| Tue 3: |
1257 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
75.60g |
|
174.07g |
|
-
|
-
|
| Mon 2: |
1871 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
130.34g |
|
192.82g |
|
-
|
-
|
| Sun 1: |
1203 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
76.72g |
|
203.60g |
|
3617*
|
2414
|
| July 2021 |
| Fri 30: |
1244 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
90.25g |
|
147.67g |
|
-
|
-
|
| Thu 29: |
2970 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
189.18g |
|
374.61g |
|
3327*
|
357
|
| Wed 28: |
2157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
154.28g |
|
273.19g |
|
3751*
|
1594
|
| Tue 27: |
1866 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
100.76g |
|
262.62g |
|
3629*
|
1763
|
| Mon 26: |
1099 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
88.74g |
|
92.41g |
|
-
|
-
|
| Sun 25: |
2796 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
117.59g |
|
424.98g |
|
4417*
|
1621
|
| Sat 24: |
2936 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
168.78g |
|
363.57g |
|
2891*
|
 45
|
