| July 2023 |
| Sat 15: |
1082 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
57.81g |
|
97.30g |
|
-
|
-
|
| Fri 14: |
1700 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
184.25g |
|
113.70g |
|
-
|
-
|
| Thu 13: |
975 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
110.77g |
|
119.40g |
|
-
|
-
|
| Wed 12: |
2489 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
237.07g |
|
197.36g |
|
-
|
-
|
| Tue 11: |
1563 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
165.98g |
|
217.64g |
|
-
|
-
|
| Mon 10: |
770 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
67.46g |
|
114.84g |
|
-
|
-
|
| Sun 9: |
2774 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
201.41g |
|
292.97g |
|
-
|
-
|
| Sat 8: |
2307 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
157.02g |
|
82.66g |
|
-
|
-
|
| Fri 7: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
133.99g |
|
167.80g |
|
-
|
-
|
| Thu 6: |
931 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
120.85g |
|
86.09g |
|
-
|
-
|
| Wed 5: |
1168 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
132.34g |
|
131.93g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
844 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
50.51g |
|
144.16g |
|
-
|
-
|
| Sun 27: |
2047 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
162.29g |
|
254.66g |
|
-
|
-
|
| Sat 26: |
1158 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
82.34g |
|
161.52g |
|
-
|
-
|
| Thu 24: |
2374 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
143.55g |
|
352.35g |
|
-
|
-
|
| Wed 23: |
1854 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
121.17g |
|
282.73g |
|
-
|
-
|
| Sat 19: |
445 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
8.83g |
|
90.17g |
|
-
|
-
|
| Fri 18: |
1851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
132.31g |
|
148.35g |
|
-
|
-
|
| Thu 17: |
644 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
23.53g |
|
112.23g |
|
-
|
-
|
| Wed 16: |
1109 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
91.26g |
|
128.33g |
|
-
|
-
|
