igu31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1593 * 55%
Fat:
 
Prot:
 
Carbs:
82.96g
 
143.16g
 
74.33g
2490*  897
Wed 10: 1376 * 47%
Fat:
 
Prot:
 
Carbs:
31.09g
 
129.18g
 
154.14g
2611*  1235
Tue 9: 1274 * 44%
Fat:
 
Prot:
 
Carbs:
46.07g
 
112.94g
 
104.90g
2621*  1347
Mon 8: 982 * 34%
Fat:
 
Prot:
 
Carbs:
43.31g
 
35.28g
 
122.45g
2632*  1650
Sun 7: 866 * 30%
Fat:
 
Prot:
 
Carbs:
50.75g
 
31.06g
 
96.72g
- -
Sat 6: 1699 * 59%
Fat:
 
Prot:
 
Carbs:
103.21g
 
89.52g
 
116.29g
2632*  933
Fri 5: 1262 * 44%
Fat:
 
Prot:
 
Carbs:
46.48g
 
106.20g
 
113.81g
- -
Thu 4: 1169 * 40%
Fat:
 
Prot:
 
Carbs:
48.29g
 
116.17g
 
71.55g
3130*  1961
Wed 3: 1429 * 49%
Fat:
 
Prot:
 
Carbs:
86.19g
 
133.96g
 
25.56g
3142*  1713
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