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veronikka.mart's Diet Calendar - September 2024

veronikka.mart's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1396 Cals	(Fat: 50.73g, Protein: 70.22g, Carbs: 167.09g)
Monthly Total:	Exercise: 0 Cals		Food: 25123 Cals	(Fat: 913.19g, Protein: 1263.88g, Carbs: 3007.61g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1539* -
2 1643* -	3 - -	4 1504* -	5 1535* -	6 1500* -	7 1602* -	8 1156* -
9 1518* -	10 1557* -	11 790* -	12 1100* -	13 1720* -	14 1000* -	15 1674* -
16 1540* -	17 - -	18 1581* -	19 1713* -	20 - -	21 451* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

70%

of RDI*

(1396 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (32%)

Protein (20%)

*Based on an RDI of 2000 calories (25 Mar 24)

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