diastyca ayomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
76.84g
 
43.13g
 
156.89g
- -
August 2023
Tue 22: 230 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
6.98g
 
20.96g
- -
June 2023
Mon 26: 110 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
21.00g
- -
April 2023
Thu 6: 480 * 40%
Fat:
 
Prot:
 
Carbs:
22.50g
 
13.00g
 
52.00g
- -
Wed 5: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
48.45g
 
56.68g
 
115.11g
- -
March 2023
Tue 28: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
41.52g
 
72.82g
 
132.73g
- -
Thu 23: 460 * 38%
Fat:
 
Prot:
 
Carbs:
19.00g
 
10.00g
 
60.00g
- -
Fri 17: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
49.50g
 
62.15g
 
107.12g
- -
Thu 16: 814 * 68%
Fat:
 
Prot:
 
Carbs:
21.34g
 
61.62g
 
95.80g
- -
Wed 15: 945 * 79%
Fat:
 
Prot:
 
Carbs:
29.46g
 
63.32g
 
111.69g
- -
Tue 14: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
45.93g
 
47.68g
 
135.07g
- -
Mon 13: 914 * 76%
Fat:
 
Prot:
 
Carbs:
41.97g
 
29.87g
 
110.51g
- -
Sun 12: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
41.93g
 
41.51g
 
155.26g
- -
Sat 11: 877 * 73%
Fat:
 
Prot:
 
Carbs:
39.77g
 
30.51g
 
102.06g
- -
Fri 10: 779 * 65%
Fat:
 
Prot:
 
Carbs:
23.54g
 
64.77g
 
76.63g
- -
Thu 9: 502 * 42%
Fat:
 
Prot:
 
Carbs:
10.68g
 
29.26g
 
74.98g
- -
Wed 8: 908 * 76%
Fat:
 
Prot:
 
Carbs:
20.14g
 
34.26g
 
150.71g
- -
Tue 7: 762 * 64%
Fat:
 
Prot:
 
Carbs:
25.39g
 
40.39g
 
95.48g
- -
Mon 6: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
51.78g
 
54.11g
 
115.69g
- -
Sun 5: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
39.22g
 
57.52g
 
148.99g
- -
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