yagmurtc17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 404 * 34%
Fat:
 
Prot:
 
Carbs:
20.96g
 
20.77g
 
34.77g
- -
Tue 16: - - 1924* -
Thu 11: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
64.26g
 
47.21g
 
96.72g
- -
Wed 10: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
78.08g
 
62.47g
 
49.10g
1788*  639
Tue 9: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
86.87g
 
59.93g
 
39.32g
- -
Mon 8: 935 * 78%
Fat:
 
Prot:
 
Carbs:
26.04g
 
31.67g
 
136.73g
- -
Sun 7: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.60g
 
150.54g
1977*  847
Sat 6: 907 * 76%
Fat:
 
Prot:
 
Carbs:
62.41g
 
53.60g
 
38.30g
1824*  917
Fri 5: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
63.35g
 
67.72g
 
82.61g
1824*  687
Thu 4: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
49.93g
 
81.11g
 
111.07g
- -
Wed 3: 957 * 80%
Fat:
 
Prot:
 
Carbs:
52.08g
 
57.64g
 
68.36g
1824*  867
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