zax_951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 7: 521 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
March 2021
Tue 23: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
76.30g
 
105.00g
 
157.10g
- -
Mon 15: 860 * 45%
Fat:
 
Prot:
 
Carbs:
30.22g
 
49.54g
 
98.47g
- -
Thu 11: 533 * 28%
Fat:
 
Prot:
 
Carbs:
32.14g
 
41.79g
 
17.48g
- -
Wed 10: 985 * 52%
Fat:
 
Prot:
 
Carbs:
35.01g
 
53.09g
 
109.15g
- -
December 2020
Fri 25: 511 * 27%
Fat:
 
Prot:
 
Carbs:
23.54g
 
22.83g
 
49.43g
- -
Thu 24: 291 * 15%
Fat:
 
Prot:
 
Carbs:
14.38g
 
17.59g
 
19.37g
- -
Wed 23: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
39.36g
 
54.61g
 
189.19g
- -
Tue 22: 727 * 38%
Fat:
 
Prot:
 
Carbs:
22.25g
 
39.63g
 
85.46g
- -
Mon 21: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
53.09g
 
75.32g
 
195.30g
- -
Sun 20: 392 * 21%
Fat:
 
Prot:
 
Carbs:
16.35g
 
15.83g
 
48.62g
- -
Sat 19: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
59.17g
 
93.14g
 
166.87g
- -
Fri 18: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
64.16g
 
80.10g
 
47.66g
- -
Thu 17: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
79.94g
 
65.76g
 
204.16g
- -
Wed 16: 2071 * 109%
Fat:
 
Prot:
 
Carbs:
64.83g
 
75.92g
 
179.57g
- -
Tue 15: 884 * 47%
Fat:
 
Prot:
 
Carbs:
24.03g
 
41.07g
 
120.26g
- -
Mon 14: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
61.50g
 
51.16g
 
192.93g
- -
Fri 11: 791 * 42%
Fat:
 
Prot:
 
Carbs:
23.92g
 
36.84g
 
100.69g
- -
Thu 10: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
35.94g
 
60.41g
 
176.55g
- -
Wed 9: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
66.21g
 
90.10g
 
240.78g
- -
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