Наталья Panina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 609 * 32%
Fat:
 
Prot:
 
Carbs:
29.32g
 
30.63g
 
57.68g
- -
Thu 19: 1954 * 104%
Fat:
 
Prot:
 
Carbs:
113.28g
 
100.91g
 
134.40g
- -
Wed 18: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
110.74g
 
91.85g
 
131.34g
- -
Tue 17: 2094 * 124%
Fat:
 
Prot:
 
Carbs:
127.91g
 
119.20g
 
111.43g
- -
Mon 16: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
112.57g
 
106.20g
 
130.57g
- -
Sun 15: 3188 * 189%
Fat:
 
Prot:
 
Carbs:
195.03g
 
105.12g
 
259.64g
- -
Thu 12: 473 * 28%
Fat:
 
Prot:
 
Carbs:
28.81g
 
18.21g
 
36.82g
- -
Tue 10: 1432 * 85%
Fat:
 
Prot:
 
Carbs:
57.13g
 
86.18g
 
136.25g
- -
Mon 9: 1632 * 97%
Fat:
 
Prot:
 
Carbs:
49.69g
 
108.48g
 
196.34g
- -
Sun 8: 843 * 50%
Fat:
 
Prot:
 
Carbs:
36.08g
 
37.71g
 
93.93g
- -
Sat 7: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
66.06g
 
91.49g
 
205.81g
- -
Fri 6: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
83.46g
 
102.25g
 
133.32g
- -
Thu 5: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
94.98g
 
111.78g
 
141.67g
- -
August 2024
Wed 21: 318 * 24%
Fat:
 
Prot:
 
Carbs:
9.28g
 
13.06g
 
47.40g
- -
Tue 20: 359 * 28%
Fat:
 
Prot:
 
Carbs:
18.80g
 
13.39g
 
35.39g
- -
Mon 19: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
52.26g
 
89.58g
 
121.71g
- -
Sun 18: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
56.02g
 
93.55g
 
154.96g
- -
Thu 15: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
62.99g
 
62.03g
 
153.20g
- -
Wed 14: 2325 * 145%
Fat:
 
Prot:
 
Carbs:
105.45g
 
102.81g
 
249.87g
- -
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