Ananda lirasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 724 * 103%
Fat:
 
Prot:
 
Carbs:
25.93g
 
28.11g
 
94.44g
- -
Fri 5: 260 * 37%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.93g
 
10.76g
- -
February 2023
Thu 2: 791 * 113%
Fat:
 
Prot:
 
Carbs:
30.42g
 
32.99g
 
99.68g
- -
Wed 1: 339 * 48%
Fat:
 
Prot:
 
Carbs:
15.48g
 
10.74g
 
38.28g
- -
August 2022
Tue 30: 572 * 82%
Fat:
 
Prot:
 
Carbs:
29.29g
 
47.83g
 
28.22g
- -
Thu 25: 201 * 29%
Fat:
 
Prot:
 
Carbs:
7.67g
 
7.80g
 
25.24g
- -
June 2022
Wed 8: 294 * 42%
Fat:
 
Prot:
 
Carbs:
8.76g
 
17.25g
 
35.99g
- -
April 2022
Wed 6: 787 * 112%
Fat:
 
Prot:
 
Carbs:
30.26g
 
40.57g
 
83.86g
- -
Tue 5: 291 * 42%
Fat:
 
Prot:
 
Carbs:
19.73g
 
20.98g
 
5.76g
- -
January 2022
Fri 7: 340 * 49%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.00g
 
50.00g
- -
September 2021
Thu 30: 542 * 77%
Fat:
 
Prot:
 
Carbs:
10.91g
 
10.30g
 
97.91g
- -
Wed 22: 322 * 46%
Fat:
 
Prot:
 
Carbs:
1.41g
 
9.30g
 
66.91g
- -
Tue 21: 529 * 76%
Fat:
 
Prot:
 
Carbs:
11.04g
 
35.31g
 
70.91g
- -
Fri 17: 150 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
1.00g
 
15.00g
- -
Thu 16: 555 * 79%
Fat:
 
Prot:
 
Carbs:
14.85g
 
33.02g
 
76.98g
- -
Mon 13: 402 * 57%
Fat:
 
Prot:
 
Carbs:
11.22g
 
19.89g
 
54.55g
- -
Sat 11: 529 * 76%
Fat:
 
Prot:
 
Carbs:
19.89g
 
18.40g
 
67.88g
- -
Mon 6: 418 * 60%
Fat:
 
Prot:
 
Carbs:
15.15g
 
21.62g
 
49.79g
- -
Sun 5: 300 * 43%
Fat:
 
Prot:
 
Carbs:
11.00g
 
7.00g
 
43.00g
- -
July 2021
Fri 16: 300 * 43%
Fat:
 
Prot:
 
Carbs:
9.50g
 
5.00g
 
50.00g
- -
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