강유미기자's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: - - 1767* -
Thu 5: 933 * 67%
Fat:
 
Prot:
 
Carbs:
32.58g
 
33.56g
 
130.78g
1778*  845
Wed 4: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
31.61g
 
46.61g
 
182.36g
1805*  645
Tue 3: 2095 * 150%
Fat:
 
Prot:
 
Carbs:
69.98g
 
59.05g
 
305.06g
1652*  443
Mon 2: 2663 * 190%
Fat:
 
Prot:
 
Carbs:
113.73g
 
196.93g
 
207.11g
1798*  865
Sun 1: 3859 * 276%
Fat:
 
Prot:
 
Carbs:
206.01g
 
169.62g
 
322.61g
1603*  2256
October 2020
Sat 31: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
52.46g
 
165.03g
 
104.08g
1605*  34
Fri 30: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
89.06g
 
134.81g
 
136.20g
1767*  112
Thu 29: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
71.53g
 
108.20g
 
96.75g
1780*  314
Wed 28: 2123 * 152%
Fat:
 
Prot:
 
Carbs:
57.49g
 
100.56g
 
302.93g
1596*  527
Tue 27: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
77.08g
 
69.30g
 
192.04g
1762*  37
Mon 26: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
34.97g
 
130.05g
 
124.18g
1625*  271
Sun 25: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
80.20g
 
125.16g
 
176.09g
1632*  328
Sat 24: 487 * 35%
Fat:
 
Prot:
 
Carbs:
14.06g
 
10.63g
 
80.82g
1627*  1140
Fri 23: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
78.91g
 
81.18g
 
205.56g
1760*  113
Thu 22: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
68.56g
 
126.77g
 
228.66g
1588*  462
Wed 21: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
48.47g
 
37.12g
 
256.01g
1758*  149
Tue 20: 2080 * 149%
Fat:
 
Prot:
 
Carbs:
66.90g
 
138.60g
 
223.66g
1593*  487
Mon 19: 1946 * 139%
Fat:
 
Prot:
 
Carbs:
75.85g
 
117.56g
 
192.62g
1591*  355
Sun 18: 2169 * 155%
Fat:
 
Prot:
 
Carbs:
78.47g
 
144.28g
 
208.51g
1600*  569
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