| September 2022 |
| Mon 12: |
-
|
-
|
|
2314*
|
-
|
| Sun 11: |
-
|
-
|
|
2188*
|
-
|
| Sat 10: |
-
|
-
|
|
2523*
|
-
|
| Fri 9: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.10g |
|
23.71g |
|
2488*
|
 2363
|
| Thu 8: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
80.76g |
|
187.69g |
|
2169*
|
487
|
| Wed 7: |
2498 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
72.19g |
|
280.86g |
|
2824*
|
326
|
| Tue 6: |
1337 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
73.68g |
|
199.75g |
|
2415*
|
1078
|
| Mon 5: |
2478
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
97.18g |
|
372.50g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
2527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
67.92g |
|
234.48g |
|
-
|
-
|
| Thu 28: |
1680 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
71.07g |
|
258.39g |
|
-
|
-
|
| Wed 27: |
1760 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
116.15g |
|
235.51g |
|
-
|
-
|
| Tue 26: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
82.95g |
|
225.61g |
|
-
|
-
|
| Mon 25: |
1876 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
146.92g |
|
195.04g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
3.29g |
|
22.13g |
|
-
|
-
|
| Sun 11: |
1708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
68.71g |
|
200.63g |
|
-
|
-
|
| Sat 10: |
2836 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
63.69g |
|
240.13g |
|
-
|
-
|
| Fri 9: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
94.79g |
|
134.91g |
|
-
|
-
|
| Thu 8: |
1310 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
49.67g |
|
165.61g |
|
-
|
-
|
| Wed 7: |
1294 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
107.22g |
|
136.35g |
|
-
|
-
|
| Tue 6: |
1201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
64.27g |
|
166.40g |
|
-
|
-
|
| Mon 5: |
1098 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
63.94g |
|
171.53g |
|
-
|
-
|
| Sun 4: |
1226 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
73.30g |
|
138.29g |
|
-
|
-
|
| Sat 3: |
1886 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
80.75g |
|
156.08g |
|
-
|
-
|
