_Panchonalizate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2413 * 113%
Fat:
 
Prot:
 
Carbs:
87.35g
 
90.35g
 
295.21g
- -
Tue 10: 662 * 31%
Fat:
 
Prot:
 
Carbs:
3.59g
 
20.62g
 
137.82g
- -
Mon 9: 2832 * 132%
Fat:
 
Prot:
 
Carbs:
100.10g
 
103.37g
 
394.50g
- -
Sat 7: 1103 * 52%
Fat:
 
Prot:
 
Carbs:
58.24g
 
25.65g
 
124.88g
- -
Fri 6: 2167 * 101%
Fat:
 
Prot:
 
Carbs:
82.38g
 
91.39g
 
260.10g
- -
Thu 5: 1501 * 70%
Fat:
 
Prot:
 
Carbs:
46.10g
 
79.28g
 
198.41g
- -
Wed 4: 3052 * 143%
Fat:
 
Prot:
 
Carbs:
92.05g
 
152.67g
 
396.85g
- -
Tue 3: 1703 * 80%
Fat:
 
Prot:
 
Carbs:
60.48g
 
80.84g
 
215.53g
- -
Mon 2: 1480 * 69%
Fat:
 
Prot:
 
Carbs:
50.17g
 
71.83g
 
192.38g
- -
August 2024
Mon 19: 3575 * 167%
Fat:
 
Prot:
 
Carbs:
111.65g
 
145.60g
 
506.19g
- -
July 2024
Tue 30: 3025 * 141%
Fat:
 
Prot:
 
Carbs:
130.99g
 
109.24g
 
355.98g
- -
Mon 29: 2132 * 100%
Fat:
 
Prot:
 
Carbs:
110.91g
 
82.27g
 
206.25g
- -
Sun 28: 2177 * 102%
Fat:
 
Prot:
 
Carbs:
86.23g
 
99.67g
 
263.34g
- -
Tue 23: 508 * 24%
Fat:
 
Prot:
 
Carbs:
30.99g
 
31.34g
 
26.62g
- -
Wed 17: 567 * 26%
Fat:
 
Prot:
 
Carbs:
26.27g
 
30.28g
 
56.62g
- -
Wed 10: 633 * 30%
Fat:
 
Prot:
 
Carbs:
33.31g
 
19.80g
 
62.58g
- -
Tue 9: 2879 * 135%
Fat:
 
Prot:
 
Carbs:
152.89g
 
108.45g
 
274.40g
- -
Mon 8: 2339 * 109%
Fat:
 
Prot:
 
Carbs:
100.78g
 
86.58g
 
277.49g
- -
Sun 7: 3433 * 160%
Fat:
 
Prot:
 
Carbs:
162.71g
 
122.88g
 
396.37g
- -
Sat 6: 3074 * 144%
Fat:
 
Prot:
 
Carbs:
131.39g
 
115.47g
 
362.42g
- -
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