Darya Dzhiga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 406 * 27%
Fat:
 
Prot:
 
Carbs:
24.15g
 
23.76g
 
22.68g
- -
Sat 28: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
108.98g
 
120.48g
 
126.77g
- -
Fri 27: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
68.40g
 
79.84g
 
86.67g
- -
Thu 26: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
70.99g
 
79.53g
 
103.50g
- -
Wed 25: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
51.19g
 
51.17g
 
266.90g
- -
Tue 24: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
46.43g
 
39.03g
 
184.57g
- -
Mon 23: 494 * 33%
Fat:
 
Prot:
 
Carbs:
22.38g
 
12.84g
 
60.47g
- -
Fri 20: 888 * 59%
Fat:
 
Prot:
 
Carbs:
48.74g
 
38.22g
 
78.23g
- -
Thu 19: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
92.50g
 
95.74g
 
94.35g
- -
Wed 18: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
105.72g
 
47.47g
 
76.21g
- -
Tue 17: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
96.83g
 
51.12g
 
156.00g
- -
Mon 16: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
54.62g
 
56.99g
 
103.47g
- -
Sat 14: 940 * 63%
Fat:
 
Prot:
 
Carbs:
58.66g
 
52.65g
 
51.23g
- -
Fri 13: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
100.36g
 
98.67g
 
91.84g
- -
Wed 11: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
66.64g
 
57.17g
 
137.28g
- -
Tue 10: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
103.84g
 
123.93g
 
80.86g
- -
Mon 9: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
88.64g
 
104.76g
 
102.36g
- -
Sun 8: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
56.80g
 
46.34g
 
86.54g
- -
Fri 6: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
62.13g
 
113.69g
 
59.58g
- -
Thu 5: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
68.47g
 
94.78g
 
52.12g
- -
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