Kaisser26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1947 * 65%
Fat:
 
Prot:
 
Carbs:
97.61g
 
69.32g
 
182.08g
- -
Wed 15: 1824 * 61%
Fat:
 
Prot:
 
Carbs:
56.13g
 
66.46g
 
266.07g
- -
Tue 14: 2572 * 86%
Fat:
 
Prot:
 
Carbs:
129.39g
 
95.33g
 
259.65g
- -
Mon 13: 1456 * 49%
Fat:
 
Prot:
 
Carbs:
77.76g
 
70.08g
 
121.09g
- -
Sun 12: 1721 * 57%
Fat:
 
Prot:
 
Carbs:
55.20g
 
66.14g
 
239.76g
- -
Sat 11: 2933 * 98%
Fat:
 
Prot:
 
Carbs:
121.77g
 
152.11g
 
311.15g
- -
Fri 10: 2203 * 73%
Fat:
 
Prot:
 
Carbs:
102.59g
 
96.87g
 
227.87g
- -
Thu 9: 1754 * 58%
Fat:
 
Prot:
 
Carbs:
61.20g
 
128.79g
 
167.56g
- -
Wed 8: 1687 * 56%
Fat:
 
Prot:
 
Carbs:
63.12g
 
128.45g
 
143.13g
- -
Tue 7: 2164 * 72%
Fat:
 
Prot:
 
Carbs:
90.40g
 
109.10g
 
227.43g
- -
Mon 6: 1747 * 58%
Fat:
 
Prot:
 
Carbs:
64.25g
 
112.79g
 
177.41g
- -
April 2024
Mon 29: 1304 * 43%
Fat:
 
Prot:
 
Carbs:
38.65g
 
59.58g
 
176.33g
- -
Fri 26: 1292 * 43%
Fat:
 
Prot:
 
Carbs:
64.79g
 
34.22g
 
147.70g
- -
Wed 24: 1035 * 34%
Fat:
 
Prot:
 
Carbs:
60.67g
 
43.61g
 
77.09g
- -
Fri 19: 1943 * 65%
Fat:
 
Prot:
 
Carbs:
91.47g
 
138.03g
 
143.07g
- -
Thu 18: 1913 * 64%
Fat:
 
Prot:
 
Carbs:
104.27g
 
69.89g
 
172.33g
- -
Wed 17: 1541 * 51%
Fat:
 
Prot:
 
Carbs:
50.23g
 
53.58g
 
219.90g
- -
Tue 16: 1523 * 51%
Fat:
 
Prot:
 
Carbs:
52.16g
 
96.95g
 
167.56g
- -
Fri 12: 1593 * 53%
Fat:
 
Prot:
 
Carbs:
58.08g
 
60.18g
 
210.21g
- -
Thu 11: 2518 * 84%
Fat:
 
Prot:
 
Carbs:
142.25g
 
115.55g
 
202.71g
- -
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