harryro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 72 * 3%
Fat:
 
Prot:
 
Carbs:
8.02g
 
0.00g
 
0.40g
- -
Wed 9: 435 * 21%
Fat:
 
Prot:
 
Carbs:
6.53g
 
13.82g
 
74.33g
- -
Tue 8: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
92.56g
 
85.41g
 
108.40g
- -
Mon 7: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
63.61g
 
95.82g
 
145.10g
- -
August 2020
Fri 21: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
52.87g
 
100.25g
 
137.95g
- -
Wed 19: 276 * 13%
Fat:
 
Prot:
 
Carbs:
5.98g
 
12.14g
 
39.19g
- -
Tue 18: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
43.71g
 
85.21g
 
73.54g
- -
Mon 17: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
62.13g
 
78.34g
 
57.38g
- -
Sun 16: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
75.61g
 
95.08g
 
109.36g
- -
Sat 15: 1628 78%
Fat:
 
Prot:
 
Carbs:
67.08g
 
120.07g
 
78.90g
- -
Fri 14: 1310 62%
Fat:
 
Prot:
 
Carbs:
64.92g
 
75.67g
 
62.34g
- -
Thu 13: 1158 55%
Fat:
 
Prot:
 
Carbs:
47.46g
 
70.68g
 
62.74g
- -
Wed 12: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
61.31g
 
79.37g
 
77.60g
- -
Tue 11: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
51.82g
 
87.73g
 
104.14g
- -
Mon 10: 1617 77%
Fat:
 
Prot:
 
Carbs:
68.01g
 
113.48g
 
134.71g
- -
Sun 9: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
93.74g
 
103.97g
 
129.63g
- -
Fri 7: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
76.75g
 
102.74g
 
55.58g
- -
Thu 6: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
65.76g
 
77.62g
 
142.60g
- -
Wed 5: 988 * 47%
Fat:
 
Prot:
 
Carbs:
46.70g
 
41.11g
 
95.94g
- -
Tue 4: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
56.52g
 
97.52g
 
113.02g
- -
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