| September 2024 |
| Fri 20: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
63.66g |
|
73.30g |
|
-
|
-
|
| Thu 19: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
62.28g |
|
85.51g |
|
-
|
-
|
| Wed 18: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
7.55g |
|
43.52g |
|
-
|
-
|
| Tue 17: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
44.89g |
|
68.88g |
|
-
|
-
|
| Mon 16: |
1960 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
48.04g |
|
201.84g |
|
-
|
-
|
| Sun 15: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
46.32g |
|
75.61g |
|
-
|
-
|
| Sat 14: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
80.03g |
|
131.06g |
|
-
|
-
|
| Fri 13: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
49.67g |
|
104.46g |
|
-
|
-
|
| Thu 12: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
67.19g |
|
122.17g |
|
-
|
-
|
| Wed 11: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
104.87g |
|
140.66g |
|
-
|
-
|
| Tue 10: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
50.59g |
|
96.43g |
|
-
|
-
|
| Mon 9: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
69.36g |
|
73.54g |
|
-
|
-
|
| Sun 8: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
60.73g |
|
119.14g |
|
-
|
-
|
| Sat 7: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
70.85g |
|
114.80g |
|
-
|
-
|
| Fri 6: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
54.88g |
|
109.41g |
|
-
|
-
|
| Thu 5: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
64.99g |
|
179.69g |
|
-
|
-
|
| Wed 4: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
66.58g |
|
113.92g |
|
-
|
-
|
| Tue 3: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
73.19g |
|
120.13g |
|
-
|
-
|
| Mon 2: |
1722 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
109.90g |
|
85.47g |
|
97.56g |
|
-
|
-
|
| Sun 1: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
41.96g |
|
98.18g |
|
-
|
-
|
